Focuses on essential yoga postures, breath awareness, and proper alignment at a steady, intentional pace. This class builds a strong foundation by emphasizing key poses such as standing postures, gentle twists, forward bends, and basic balances. It’s ideal for beginners or those looking to refine their practice with a structured, alignment-based approach.

Involves holding poses for extended periods (3–5 minutes) to gently stress the connective tissues, including fascia, ligaments, and joints. Unlike Restorative Yoga, Yin poses create a mild, beneficial intensity to enhance joint mobility and flexibility. This practice encourages deep release, stillness, and introspection, making it both meditative and physically therapeutic.

Offers a more dynamic experience, incorporating a range of postures and pacing that adapts to different experience levels. While still linking breath to movement, this class may include stronger sequences, deeper transitions, and options for more advanced variations. It’s designed for those who enjoy creative movement and a balance of strength, flexibility, and endurance.